Strength Training

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Benefits of Strength Training:

Did you know...?

Strength Training can help increase bone density and reduce the effects of osteoporosis.

Strength Training can help manage your weight by improving metabolism and improving body composition.

Strength Training can increase your quality of life by empowering you to better perform daily tasks.

Strength Training may help manage many chronic health conditions such as depression, anxiety, arthritis, diabetes, back pain, and fibromyalgia.

Strength Training may even help sharpen your cognitive abilities and reduce the risk of dementia later in life.

Customized Programming

Everyone has different body types, histories, needs, and goals. There is no "One Size Fits All" program. That's why our expert trainers take the time to develop a strength training regimen tailored to YOUR unique needs.

Training Styles:

At Teach Fitness we believe that the principles and philosophy behind a good strength program is far more important than the training method. Therefore we utilize a variety of training tools to help you achieve your strength goals: Barbells, Dumbbells, Kettlebells, Tires, Chains, Medicine Balls, Sandbags. Variety is the spice of life and we like to mix it up!